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An Exposition of the Metta Sutta
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Greetings Bhante Pesala

On page 15 you say (paraphrasing)"after achieve jhana on loving-kindness meditation, or at least some degree of concentration, you contemplate thoughts of Metta with bare awareness."

Could you go into more detail about contemplation of Metta with bare awareness, please?
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An Exposition of the Metta Sutta - by Bag of Bones - 02-02-2018, 09:00 PM

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